Tuesday, January 12th, 2021 Jan 10 Written By Matt DeJesus Log Out Warm UpWARM UP VIDEO Buckle Up 5 Sets3:00 Work2:00 Rest5 DB Lungesters #30/2015 Double UndersRx+ #35/25 Coach's Notes / SUBS Cool DownEasy Walk for 5-10 minutes Calf Smash 1min/sideSeated Pike Stretch 1-2mins Matt DeJesus I’m a fitness professional who has been coaching and training for the past decade. My purpose is to help you become the fittest version of yourself! https://fitwithmatt.com
Tuesday, January 12th, 2021 Jan 10 Written By Matt DeJesus Log Out Warm UpWARM UP VIDEO Buckle Up 5 Sets3:00 Work2:00 Rest5 DB Lungesters #30/2015 Double UndersRx+ #35/25 Coach's Notes / SUBS Cool DownEasy Walk for 5-10 minutes Calf Smash 1min/sideSeated Pike Stretch 1-2mins Matt DeJesus I’m a fitness professional who has been coaching and training for the past decade. My purpose is to help you become the fittest version of yourself! https://fitwithmatt.com
