Wednesday, December 23rd, 2020
Warm Up
Juggernaut
10 Rounds For Time (Or not):
2 Deadlift #275/185
4 Devil's Press #40's/30's
6 Push Ups
8 Wall Balls #20/14
10 Russian KB Swings #53/35
*20 Double Unders after each round.
CAP 30mins
Cool Down
5-8 minutes Easy Bike/Walk
Scorpion Stretch (Alternating) 1min
Alternating Quad Stretch 1min/side
