Wednesday, February 3rd, 2021

Written By Matt DeJesus
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I'll Take The Stairs

AMRAP 14

14 DB Snatch (Alternating) #50/35

7 Box Step Ups 24”/20”

14 Single Arm DB Thruster (7/side) #50/35

7 Box Step Ups

Cool Down

5 min easy bike/walk

Seated Pike Stretch 1-2mins

Quad Stretch (Alternating 1min)

Matt DeJesus

I’m a fitness professional who has been coaching and training for the past decade.  My purpose is to help you become the fittest version of yourself!  

https://fitwithmatt.com
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Tuesday, February 2nd, 2021
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Thursday, February 4th, 2021