Saturday, February 13th, 2021 Feb 7 Written By Matt DeJesus Log Out Warm Up / MobilityDynamic Warm Up (Full Body 7-10mins) Boomerang AMRAP 16200m Run6 Deadlifts #185/1256 Burpee Over Bar6 Deadlifts6 Burpee Over Bar Coach's Notes / SUBS Cool Down400-600m Walk/Row/Bike Seated Pike Stretch 1-2minsStanding Lunge Calf Stretch 1min/side Matt DeJesus I’m a fitness professional who has been coaching and training for the past decade. My purpose is to help you become the fittest version of yourself! https://fitwithmatt.com
Saturday, February 13th, 2021 Feb 7 Written By Matt DeJesus Log Out Warm Up / MobilityDynamic Warm Up (Full Body 7-10mins) Boomerang AMRAP 16200m Run6 Deadlifts #185/1256 Burpee Over Bar6 Deadlifts6 Burpee Over Bar Coach's Notes / SUBS Cool Down400-600m Walk/Row/Bike Seated Pike Stretch 1-2minsStanding Lunge Calf Stretch 1min/side Matt DeJesus I’m a fitness professional who has been coaching and training for the past decade. My purpose is to help you become the fittest version of yourself! https://fitwithmatt.com
