Saturday, November 28th, 2020

Written By Matt DeJesus
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Warm Up / Mobility

Dynamic Warm Up (Full Body 7-10mins)

Black Heart

AMRAP 20

3 Cleans #155/105

12 Box Jumps 24"/20"

15 Pushups

400m Run

Cool Down

400m-600m Easy Walk (minimum)

Foot elevated Hip Opener 1min/side

Seated Pike Stretch 1-2 mins

Matt DeJesus

I’m a fitness professional who has been coaching and training for the past decade.  My purpose is to help you become the fittest version of yourself!  

https://fitwithmatt.com
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Friday, November 27th, 2020