Friday, February 26th, 2021

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Warm Up

Dynamic Warm Up (7-10 minutes)

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Push Press

5 Sets

6-8 Push Press

*Rest 1:30-2:00 Between Sets.

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The Pump Is Real

15 Reps of Each Exercise.

*Perform 45seconds of cardio after each exercise.

2 Rounds of upper body

Arnold Press

DB Lateral Raises

Hammer Curl

DB Bent Over Row

Then…

2 Rounds of lower body

Bulgarian Split Squat (15/side)

Goblet Squat

Split Stance RDL (15/side)

Banded Kick Backs (15/side

CASH OUT:

1mi Run

Rx+ Wear a vest

*Feel free to add weight to all movements today. (Except kick backs)

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Cool Down

400m Walk

Samson Stretch 1min/side

Calf Stretch 1min/side

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Accessory

Midline Madness

Accumulate a 5 minute plank hold.

*Rest as needed after each break to maximize each set.

*If you go unbroken film it and let me know, I got a prize for you.