Friday, December 25th, 2020 Merry Christmas! Dec 20 Written By Matt DeJesus Log Out Warm UpDynamic Warm Up (7-10 minutes) 12 Days of Christmas A. Full Gym/Equipment B. Dumbbell or Kettlebell only C. Body Weight SUBS Cool Down400m Walk at an easy pace.Standing Calf Stretch 1min/sideSupine Glute Stretch 1min/side Matt DeJesus I’m a fitness professional who has been coaching and training for the past decade. My purpose is to help you become the fittest version of yourself! https://fitwithmatt.com
Friday, December 25th, 2020 Merry Christmas! Dec 20 Written By Matt DeJesus Log Out Warm UpDynamic Warm Up (7-10 minutes) 12 Days of Christmas A. Full Gym/Equipment B. Dumbbell or Kettlebell only C. Body Weight SUBS Cool Down400m Walk at an easy pace.Standing Calf Stretch 1min/sideSupine Glute Stretch 1min/side Matt DeJesus I’m a fitness professional who has been coaching and training for the past decade. My purpose is to help you become the fittest version of yourself! https://fitwithmatt.com
