Monday, December 21st, 2020

Written By Matt DeJesus
THE DAILY SWEAT (27).png

Vigor

For Time (Or not):

Buy In: 500m Row

24-20-16-12-8-4

DB Single Arm Overhead Lunge #50/35

Dip (Strict)

Cash Out: 500m Row

Cool Down

400m Walk at an easy pace

Half kneeling hamstring stretch 1-2mins/side

Thread the needle 1min/side

Matt DeJesus

I’m a fitness professional who has been coaching and training for the past decade.  My purpose is to help you become the fittest version of yourself!  

https://fitwithmatt.com
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Sunday, December 20th, 2020
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Tuesday, December 22nd, 2020