Monday, March 1st, 2021

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Warm Up

WARM UP VIDEO

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Scrambled

Accumulate the total number of reps for both movements in any order you’d like:

120 Wall Balls

120 Box Step ups

Suggested:

Men - 15-25lb and 20-24" Box

Women - 10-14lb and 10-20" Box

Rx+

Hold your weight for the box step ups

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Cool Down

400-800m Bike/Walk easy pace.

Down Dog to Heel Pedal 1min

Pigeon Pose 1min/side

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