Wednesday, February 17th, 2021 Feb 14 Written By Matt DeJesus Log Out Warm UpDynamic Warm Up A Pressing Matter 8 Rounds7 DB Bench (Heavy - Athlete's Choice)7 Strict Pullup7 DB Bench1 minute BikeRx+Add weight to the strict pullup Coach's Notes & SUBS Cool Down5-10 minute walk at an easy pace. Frog Pose 1 minFoot Elevated Hip Opener 1 min/side Matt DeJesus I’m a fitness professional who has been coaching and training for the past decade. My purpose is to help you become the fittest version of yourself! https://fitwithmatt.com
Wednesday, February 17th, 2021 Feb 14 Written By Matt DeJesus Log Out Warm UpDynamic Warm Up A Pressing Matter 8 Rounds7 DB Bench (Heavy - Athlete's Choice)7 Strict Pullup7 DB Bench1 minute BikeRx+Add weight to the strict pullup Coach's Notes & SUBS Cool Down5-10 minute walk at an easy pace. Frog Pose 1 minFoot Elevated Hip Opener 1 min/side Matt DeJesus I’m a fitness professional who has been coaching and training for the past decade. My purpose is to help you become the fittest version of yourself! https://fitwithmatt.com
