Tuesday, September 29th, 2020

Written By Matt DeJesus
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Warm Up

WARM UP VIDEO

Spaceship

AMRAP 14

7 Cleans #115/75

7 Box Jumps 24”/20'“

100m Single Arm OH Carry #50/35

Cool Down

5 minutes minimum Bike / Row / Walk at an easy pace

PVC Pass throughs :30sec

Foot elevated hip opener 1 min / side

Matt DeJesus

I’m a fitness professional who has been coaching and training for the past decade.  My purpose is to help you become the fittest version of yourself!  

https://fitwithmatt.com
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Monday, September 28th, 2020
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Wednesday, September 30th, 2020