Monday, September 28th, 2020

Written By Matt DeJesus
THE DAILY SWEAT (27).png

Pick Your Poison

In any order you choose, complete the following:

200 Double Unders

100 DB Bent Over Row #35's/25's

100 Sit Ups

100 Wall Balls #20/14

Cool Down

400m Walk at an easy pace

Standing Calf stretch 1 min/side

Seal Pose to down dog 1 min

Matt DeJesus

I’m a fitness professional who has been coaching and training for the past decade.  My purpose is to help you become the fittest version of yourself!  

https://fitwithmatt.com
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Sunday, September 27th, 2020
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Tuesday, September 29th, 2020