Tuesday, November 17th, 2020

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Warm Up

WARM UP VIDEO

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Sir Mix A Lot

AMRAP 20

20 Russian Twists (10/per side) #20/14

30 Ice Skaters (15/per side)

40/28 Cal Air Dyne (or 2:00 of cardio)

50 Empty Barbell Push/Pull 20 Press/30 Row (#45/35)

60 Sec Mixed Rack Hold (:30/per side)

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Cool Down

5-7 minute easy bike/walk

Seal Pose 1 minute

Child's Pose on bench/box 1-2 minutes

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