Wednesday, November 18th, 2020

Written By Matt DeJesus
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The Kid

AMRAP 18

3 High Box Jumps 30"/24"

17 Alt. DB Snatch #40/30

:24 Hollow Hold

30 KB Russian Swings 53/35

Cool Down

400m Walk and an easy pace

Standing Calf Stretch 1min/side

Pigeon Pose 1min/side

Matt DeJesus

I’m a fitness professional who has been coaching and training for the past decade.  My purpose is to help you become the fittest version of yourself!  

https://fitwithmatt.com
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Tuesday, November 17th, 2020
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Thursday, November 19th, 2020