Tuesday, September 15th, 2020

Written By Matt DeJesus
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Warm Up

WARM UP VIDEO

Almighty

(VIDEO DEMO)

AMRAP 16

100m Suitcase Carry (switch arms @ 50m) #70/50

6 Ring Dips

6 Pull ups

24 Lateral Bench Hops 12/12

Cool Down

3-4 min easy Walk

Standing Lunge Calf Stretch 1 min/side

Supine Glute Stretch 1 min/side

Matt DeJesus

I’m a fitness professional who has been coaching and training for the past decade.  My purpose is to help you become the fittest version of yourself!  

https://fitwithmatt.com
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Monday, September 14th, 2020
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Wednesday, September 16th, 2020