Wednesday, September 16th, 2020

Written By Matt DeJesus
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Warm Up

Dynamic Warm Up (7-10 minutes)

Rambo

AMRAP 12

6 Box Step Overs 24"/20" 50's/35's

12 Wall Ball #20/14

12/9 Cal Assault / Echo Bike

Cool Down

4-5 minutes minimum on bike at easy pace (or walk/row)

Standing Straddle Stretch 1-2 mins

Matt DeJesus

I’m a fitness professional who has been coaching and training for the past decade.  My purpose is to help you become the fittest version of yourself!  

https://fitwithmatt.com
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Tuesday, September 15th, 2020
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Thursday, September 17th, 2020