Wednesday, October 28th, 2020

Oct 25

Written By Matt DeJesus

Log Out

Warm Up

Dynamic Warm Up

Pace Car

AMRAP 20

12 DB Floor Press (Athlete's Choice)

20 Double Unders

400m Run

Coach's Notes & SUBS

Cool Down

400m Walk (minimum)

Calf Stretch 1min/side

90* Pec Opener 1min/side

Matt DeJesus

I’m a fitness professional who has been coaching and training for the past decade. My purpose is to help you become the fittest version of yourself!

https://fitwithmatt.com

Tuesday, October 27th, 2020

Thursday, October 29th, 2020

Member Login

Welcome, (First Name)!

Enter Member Area

My Profile Not a member? Sign up. Log Out