Wednesday, October 28th, 2020

Written By Matt DeJesus
THE DAILY SWEAT (27).png

Pace Car

AMRAP 20

12 DB Floor Press (Athlete's Choice)

20 Double Unders

400m Run

Coach's Notes & SUBS

Cool Down

400m Walk (minimum)

Calf Stretch 1min/side

90* Pec Opener 1min/side

Matt DeJesus

I’m a fitness professional who has been coaching and training for the past decade.  My purpose is to help you become the fittest version of yourself!  

https://fitwithmatt.com
Previous

Tuesday, October 27th, 2020
Next

Thursday, October 29th, 2020