Tuesday, October 27th, 2020
Warm Up
Risk Taker
:20 of Work
:10 of Rest
*Alternating Movements
Perform the following for 2 rounds then rest and repeat.
DB Power Cleans #50’s/35’s
Box Jump 24"/20"
Devils Press #40's/30's
Renegade Row #40's/30's
Rest 2:00
*Athlete’s Choice on 2 or 3 total cycles performed. See video below.
Cool Down
5-7 minutes Bike/Row/Walk @ an easy pace.
Foot elevated hip opener 1-2mins/side
Alternating Quad Stretch 1 min
