Wednesday, November 11th, 2020

Written By Matt DeJesus
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Fender Bender

5-10-20-30-20-10-5

Wall Balls 20/14

Russian KB Swings 70/53

*30 Double Unders after each completed set.

Cool Down

Bike/Walk for 5-10 mins minimum

Calf Smash 1min/side

Standing Straddle Stretch 1min

Matt DeJesus

I’m a fitness professional who has been coaching and training for the past decade.  My purpose is to help you become the fittest version of yourself!  

https://fitwithmatt.com
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Thursday, November 12th, 2020