Tuesday, November 10th, 2020

Written By Matt DeJesus
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Warm Up

WARM UP VIDEO

The Dark Knight

AMRAP 16

4 Devil's Press #40's/30's

5/5 Sit Throughs

6 Pull Ups (Strict)

*Finish each round with a 200m Run (1min of cardio)

Cool Down

400m - 600m Easy Walk

Child's Pose on Bench/Box 1-2mins

Alt. Quad Stretch 1-2mins

Matt DeJesus

I’m a fitness professional who has been coaching and training for the past decade.  My purpose is to help you become the fittest version of yourself!  

https://fitwithmatt.com
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