Saturday, October 3rd, 2020

Written By Matt DeJesus
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Warm Up / Mobility

Dynamic Warm Up (Full Body 7-10mins)

Astronaut

AMRAP 22

400m Run

11 Toes to Bar

11 Shoulder to Over head #95/65 or #75/55

11 Push Ups

Coach's Notes & SUBS

Cool Down

400m easy walk

Childs pose on box 1min

Pigeon Pose 1min

Matt DeJesus

I’m a fitness professional who has been coaching and training for the past decade.  My purpose is to help you become the fittest version of yourself!  

https://fitwithmatt.com
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Friday, October 2nd, 2020
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Sunday, September 20th, 2020