Saturday, October 3rd, 2020

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Warm Up / Mobility

Dynamic Warm Up (Full Body 7-10mins)

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Astronaut

AMRAP 22

400m Run

11 Toes to Bar

11 Shoulder to Over head #95/65 or #75/55

11 Push Ups

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Cool Down

400m easy walk

Childs pose on box 1min

Pigeon Pose 1min

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