Friday, October 2nd, 2020

Written By Matt DeJesus
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Warm Up

Dynamic Warm Up (7-10 minutes)

Thunder Struck

14 EMOM (Alternating)

Odd: DB Lunges #35/25

Even: Burpee / Bike (See SUBS)

*Switch Cardio Each Round.

Cool Down

3-5 minute walk at easy pace or until the HR has stabilized.

Supine Glute Stretch 1 min/side

Seated Pike Stretch 1 min/side

Matt DeJesus

I’m a fitness professional who has been coaching and training for the past decade.  My purpose is to help you become the fittest version of yourself!  

https://fitwithmatt.com
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Thursday, October 1st, 2020
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Saturday, October 3rd, 2020