Saturday, October 10th, 2020

Written By Matt DeJesus
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Warm Up / Mobility

Dynamic Warm Up (Full Body 7-10mins)

Glacier

AMRAP 16

200m Run

8 Push Press #95/65

8 Toes to Bar

8 Box Jumps 24"/20"

Coach's Notes & SUBS

Cool Down

400m Walk easy pace

Seal Pose 1 min

Calf Smash 1 min

Matt DeJesus

I’m a fitness professional who has been coaching and training for the past decade.  My purpose is to help you become the fittest version of yourself!  

https://fitwithmatt.com
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