Friday, October 9th, 2020

Written By Matt DeJesus
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Warm Up

Dynamic Warm Up (7-10 minutes)

Slow Roast

10 Rounds

3 DB Lungesters #35's/25's

5 Pull Ups

7 Burpees

9 Sit Ups

Cool Down

5 minute (minimum) walk/bike/row at an easy pace.

Cat Cow Stretch 1 min

Kneeling Hamstring Stretch 1 min/side

Matt DeJesus

I’m a fitness professional who has been coaching and training for the past decade.  My purpose is to help you become the fittest version of yourself!  

https://fitwithmatt.com
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Saturday, October 10th, 2020