Saturday, October 31st, 2020 HAPPY HOLLOWEEN!

Written By Matt DeJesus
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Warm Up / Mobility

Dynamic Warm Up (Full Body 7-10mins)

Rise Up

16 Rounds for time (or not):

2 Box Jump 30"/24" (Tall)

4 Pull Ups (Strict)

6 DB Snatch 50/35

Cool Down

5-7minute (minimum) Walk

Childs Pose on Box 1-2mins

Seated Pike Stretch 1-2mins

Matt DeJesus

I’m a fitness professional who has been coaching and training for the past decade.  My purpose is to help you become the fittest version of yourself!  

https://fitwithmatt.com
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