Friday, October 30th, 2020

Written By Matt DeJesus
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Warm Up

Dynamic Warm Up (7-10 minutes)

Parachute

5 Rounds

25 Sit Ups

20/14 Cals on AD Bike (or 60-90sec)

15 Push ups

10 KB Swings + 10 KB Deadlifts #53/35

Cool Down

Walk/Bike/Row easy for 5 minutes minimum

Seal Pose 1-2mins

Pigeon Pose 1-2mins/side

Matt DeJesus

I’m a fitness professional who has been coaching and training for the past decade.  My purpose is to help you become the fittest version of yourself!  

https://fitwithmatt.com
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Saturday, October 31st, 2020 HAPPY HOLLOWEEN!