Saturday, November 14th, 2020
Warm Up / Mobility
Dynamic Warm Up (Full Body 7-10mins)
Onward March
AMRAP 15
5 Press #95/65
5 Push Press #95/65
10 Box Step Ups (Weighted) 24"/20" #50/35
15 Sit Ups
Cool Down
5-7 minute (minimum) Walk/Row/Bike @ an easy pace.
Thread the needle 1min/side
Seal Pose + Down Dog 1 min
