Friday, November 13th, 2020
Warm Up
Dynamic Warm Up (7-10 minutes)
Make or Break
30-25-20-15-10
Cals on an Assault Bike
Single Arm Dumbbell Hang Cleans #50/35
*Switch arms every 5 reps
Cool Down
400m walk (Minimum) at an easy pace
Half Kneeling Hamstring Stretch 1min/side
Seated Pike Stretch 1-2mins
