Saturday, November 7th, 2020
Warm Up / Mobility
Dynamic Warm Up (Full Body 7-10mins)
Lucky Number 7
5 Rounds (Total)
Perform a round every 4:00
7 Pullups (Strict)
14 Alternating Mountain Climbers
21 Wall Balls #20/14
Max Calories on Bike/Row in remaining time.
CAP 2:00 Each Round
Goals:
15/12 Cal Row
20/14 Cal Air Dyne Bike
12/9 Cal Assault/Echo Bike
Cool Down
Immediately into a 5-7 minutre easy pace Row/Bike/Walk after final round.
Half Kneeling Hamstring Stretch 1 min/side
Couch Stretch 1 min/side
