Friday, November 6th, 2020

Written By Matt DeJesus
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Warm Up

Dynamic Warm Up (7-10 minutes)

“600”

50-40-30-20-10

Russian KB Swings 53/35

DB Push Press 30's/20's

Goblet Squat 50/35

Sit-Ups

CAP 25:00

Cool Down

5-7 minute easy bike/walk

Alternating Quad Stretch 1 min

Supine Glute Stretch 1min/side

Matt DeJesus

I’m a fitness professional who has been coaching and training for the past decade.  My purpose is to help you become the fittest version of yourself!  

https://fitwithmatt.com
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Saturday, November 7th, 2020