Monday, October 26th, 2020
Warm Up
Bull Horn
3 Rounds
12 Wall Balls #20/14
:90sec Cardio (Athlete's Choice)
16 Wall Balls
:90sec Cardio (Athlete's Choice)
22 Wall Balls
:90sec Cardio (Athlete's Choice)
Cool Down
Use the cardio option from the workout but @ an easy pace for 3-5 minutes.
Bottom of squat hold with knee drive 1 min
Standing Calf Stretch 1min/side
