Monday, November 9th, 2020
Warm Up
Cold Cut Combo
3-4 Rounds (Athlete’s Choice)
:45sec Work :15 sec Rest Transition
*Max Reps in :45sec a each station.
1) 7 MB Sit ups + 14 MB Russian Twists
2) 7 Jump Lunge + 14 Air Squat
3) 7 Pushups + 14 Shoulder Taps
4) :45sec Cardio (Athlete's Choice)
5) :45sec Rest
