September 15th Sep 9 Written By Matt DeJesus Log Out Warm UpDynamic Warm Up (7-10 minutes) Deadlift (Week 3)Deadlift 5 x 2 @31x1*Build from last week’s DL (Week 2) Coach's Notes RamboAMRAP 12 6 Box Step Overs 24"/20" 50's/35's12 Wall Ball #20/1412/9 Cal Assault / Echo Bike Coach's Notes & SUBS Cool Down4-5 minutes minimum on bike at easy pace (or walk/row) Standing Straddle Stretch 1-2 mins Accessory3 Sets Max effort L-Sit5 IYT's Coach's Notes Matt DeJesus I’m a fitness professional who has been coaching and training for the past decade. My purpose is to help you become the fittest version of yourself! https://fitwithmatt.com
September 15th Sep 9 Written By Matt DeJesus Log Out Warm UpDynamic Warm Up (7-10 minutes) Deadlift (Week 3)Deadlift 5 x 2 @31x1*Build from last week’s DL (Week 2) Coach's Notes RamboAMRAP 12 6 Box Step Overs 24"/20" 50's/35's12 Wall Ball #20/1412/9 Cal Assault / Echo Bike Coach's Notes & SUBS Cool Down4-5 minutes minimum on bike at easy pace (or walk/row) Standing Straddle Stretch 1-2 mins Accessory3 Sets Max effort L-Sit5 IYT's Coach's Notes Matt DeJesus I’m a fitness professional who has been coaching and training for the past decade. My purpose is to help you become the fittest version of yourself! https://fitwithmatt.com
