September 16th Sep 9 Written By Matt DeJesus Log Out Warm Up / MobilityDynamic Warm Up (Full Body 7-10mins) Back SquatBack Squat4 x 6 Coach's Notes Downhill Race(Downhill Race VIDEO)10-9-8-7-6-5-4-3-2-1Hang Power Clean 95/65Bar Facing BurpeesToes to Bar Coach's Notes & SUBS Cool Down3-5 minute Bike or walk easy pace. Seal Pose + Down dog with heel pedal 1-2 minutes Accessory4 Sets :30sec Max BB Curls:30sec Max BB Skull Crushers*Rest 90sec between rounds Coach's Notes Matt DeJesus I’m a fitness professional who has been coaching and training for the past decade. My purpose is to help you become the fittest version of yourself! https://fitwithmatt.com
September 16th Sep 9 Written By Matt DeJesus Log Out Warm Up / MobilityDynamic Warm Up (Full Body 7-10mins) Back SquatBack Squat4 x 6 Coach's Notes Downhill Race(Downhill Race VIDEO)10-9-8-7-6-5-4-3-2-1Hang Power Clean 95/65Bar Facing BurpeesToes to Bar Coach's Notes & SUBS Cool Down3-5 minute Bike or walk easy pace. Seal Pose + Down dog with heel pedal 1-2 minutes Accessory4 Sets :30sec Max BB Curls:30sec Max BB Skull Crushers*Rest 90sec between rounds Coach's Notes Matt DeJesus I’m a fitness professional who has been coaching and training for the past decade. My purpose is to help you become the fittest version of yourself! https://fitwithmatt.com
