December 23rd

Log Out

Warm Up

WARM UP VIDEO

---

EMOM 10

DB Single Arm Bench Press

5x10/side

*Rest as needed between sets

---

Row and Throw

For Time (Or not):

500m Row

50 Wall Balls #20/14

400m Row

40 Wall Balls

300m Row

30 Wall Balls

200m Row

20 Wall Balls

100m Row

10 Wall Balls

Row and Throw.WEBSITE: https://www.fitwithmatt.com/INSTAGRAM: https://www.instagram.com/fit_with_matt/FACEBOOK: https://www.facebook.com/matt.b.dejesus#Worko...

---

Cool Down

7-10 mins at an easy pace of Bike/Row/Walk

Supine Glute Stretch 1-2min/side

Standing Calf Stretch 1-2min/side

---

Accessory

Gymnastics Skills Week 2 of 4

Pullup Dip Complex

10-9-8-7-6-5-4-3-2-1

Pullups

Dips