December 24th

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Warm Up

WARM UP VIDEO

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EMOM 10

2 Back Squat

*Build across sets

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Put It On Hold

3 Rounds For Time (Or not)

15 Burpees

15 Hang Power Cleans #95/65

15 Pushups

15 V-Ups

15 Front Rack Lunges #95/65

60sec Plank Hold

30sec Rest

Put It On Hold.WEBSITE: https://www.fitwithmatt.com/INSTAGRAM: https://www.instagram.com/fit_with_matt/FACEBOOK: https://www.facebook.com/matt.b.dejesus#Work...

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Cool Down

4-5 min Easy Bike/Walk

Supine Glute Stretch 1-2mins/side

Seal Pose 1min

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Accessory

4 Sets

10-12/side Split Stance RDL

:30sec Max Reps of Banded Pull Aparts

*Rest 60sec between sets