December 20th

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Warm Up

Dynamic Warm Up

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Deadlift

Deadlift

6x3

*Rest 2:00 Between sets

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Juggernaut

10 Rounds For Time (Or not):

2 Deadlift #275/185

4 Devil's Press #40's/30's

6 Push Ups

8 Wall Balls #20/14

10 Russian KB Swings #53/35

*20 Double Unders after each round.

CAP 30mins

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Cool Down

5-8 minutes Easy Bike/Walk

Scorpion Stretch (Alternating) 1min

Alternating Quad Stretch 1min/side

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Accessory

EMOM 10 (Week 1 of 4 Gymnastics Skills)

3-5 Strict Pullups

3-5 Strict Dips (Ring or Bar)

*CAP :30-:35sec each round