December 20th

Log Out

Warm Up / Mobility

Dynamic Warm Up (Full Body 7-10mins)

---

Snatch Complex

7 Sets

Power Snatch + 2 Overhead Squats

Rest :90sec between sets

---

You vs You

AMRAP 2 (5 Total Sets)

5 Power Snatch #95/65

7 Toes To Bar

9 Burpee Over Bar

Rest 1:00 Between Sets

*Start back at the top (Power Snatch) after each rest period.

---

Cool Down

5-10 min easy walk

Seal Pose to down dog 1min

Childs pose on box/bench 1min

---

Accessory

Toes to Bar Skills (Week 1 of 4)

5 Sets

5 Kip Swings

Rest as needed

5 Kip Swing and bring knees to waist/chest

Rest as needed

5 Toes to Bar