December 16th
Warm Up / Mobility
Dynamic Warm Up (Full Body 7-10mins)
Ramp It Up
4 Rounds
Max Reps at each station
1) Jump Rope
2) Power Snatch #75/55
3) Sit Ups
4) Sumo Deadlift High Pull #75/55
5) Air Squat
6) Rest
Round 1 = 1 minute at each station for MAX REPS.
Round 2 = 1 minute at each station for MAX REPS.
Round 3 = :30 seconds at each station for MAX REPS.
Round 4 = :30 seconds at each station for MAX REPS.
