December 16th

Log Out

Warm Up

WARM UP VIDEO

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EMOM 10

3 Overhead Press

*Build across sets

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Vigor

For Time (Or not):

Buy In: 500m Row

24-20-16-12-8-4

DB Single Arm Overhead Lunge #50/35

Dip (Strict)

Cash Out: 500m Row

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Cool Down

400m Walk at an easy pace

Half kneeling hamstring stretch 1-2mins/side

Thread the needle 1min/side

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Accessory

HSPU Skills - (Week 1 of 4)

EMOM 10

5-8 HSPU (Handstand Pushups - Any Variation)