December 29th

Log Out

Warm Up / Mobility

Dynamic Warm Up (Full Body 7-10mins)

---

Snatch Complex

Every 2:00 x 7 perform the following complex

Low Hang Power Snatch

Squat Snatch

---

Mindfulness

EMOM 25

4-5 Man Makers #50's/35's

25 Russian KB Swings #53/35

15 Box Jumps 24"/20"

16 Alt DB Snatch #50/35 (8/side)

200m Run

CAP each round at :45sec

---

Cool Down

400m Walk

Half Kneeling Hamstring Stretch 1min/side

Childs pose on box/bench 1min

---

Accessory

Week 2 of 4 Gymnastics Skills

EMOM 10

Toes to bar (50% of 1RM)