December 30th

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Warm Up / Mobility

Dynamic Warm Up (Full Body 7-10mins)

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Snatch Complex

Every 2:00 x 7 perform the following complex

Low Hang Power Snatch

Squat Snatch

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Mindfulness

EMOM 25

4-5 Man Makers #50's/35's

25 Russian KB Swings #53/35

15 Box Jumps 24"/20"

16 Alt DB Snatch #50/35 (8/side)

200m Run

CAP each round at :45sec

Mindfulness.WEBSITE: https://www.fitwithmatt.com/INSTAGRAM: https://www.instagram.com/fit_with_matt/FACEBOOK: https://www.facebook.com/matt.b.dejesus#Workout...

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Cool Down

400m Walk

Half Kneeling Hamstring Stretch 1min/side

Childs pose on box/bench 1min

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Accessory

Week 2 of 4 Gymnastics Skills

EMOM 10

Toes to bar (50% of 1RM)