December 30th

Warm Up

WARM UP VIDEO

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Push Press Complex

Every 90sec x 7 total sets

3 Push Press + Push Jerk

Endure

EMOM 16

6 KB Swings #53/35

6 KB SDHP #53/35

6 Box Jumps 24"/20"

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Cool Down

Walk for 5-10 mins

Foot elevated Calf Stretch 1min/side

Seated Pike Stretch 1-2 mins

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Accessory

3-4 Sets

:30sec/side Star Plank

12-15 Banded Tricep Push Downs

12-15 DB Curls

*Rest :60sec between sets.