December 25th
Warm Up
Dynamic Warm Up (7-10 minutes)
Back Squat
Run a clock for 15 minutes
Build to a moderate/heavy 5 rep for the day
*Rest as needed between sets.
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December 24th
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Dynamic Warm Up (7-10 minutes)
Run a clock for 15 minutes
Build to a moderate/heavy 5 rep for the day
*Rest as needed between sets.
12 Days of Christmas Workout. We have 3 different options for the workout A,B and C. A is for those who have access to a full gym or have a very good home gy...
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