December 31st

Warm Up

WARM UP VIDEO

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Back Squat

Every 2:00 x 7

2 Back Squats

*Build across sets

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Arms Up

For Time:

25 - 20 - 15 - 10 - 5

Devil's Press #50/35

Calorie Row

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Cool Down

Easy walk for 5-10 minutes (Row/Bike is an option as well)

Alt Quad Stretch 1-2mins

Kneeling Hamstring stretch 1-2min/side

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Accessory

Gymnastics Skills Week 3 of 4

Pullup Dip Complex

10-9-8-7-6-5-4-3-2-1

Pullups

Dips