February 4th

Log Out

Warm Up

WARM UP VIDEO

---

Bench Press Week 4 of 5

Bench Press

5 x 3 @32x1

65-70% of 1RM

*Rest 2:00 between sets

---

Teflon

Sit-Ups

50-40-30-20-10

DB Snatch #50/35

25-20-15-10-5

*25 Double Unders after each set.

Rx+

V-Ups

DB Snatch #60/45

Heavy Rope Double Unders

---

Cool Down

400m Walk at an easy pace

Calf Smash 1min/side

Child's Pose on bench/box 1min

---

Aerobic Capacity (Week 4)

400m x 9

*Rest 1:00 between efforts.