February 5th

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Warm Up

Dynamic Warm Up

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Overhead Press

Overhead Press

5-5-4-4-3-3

*Build across sets.

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Super Charge

AMRAP 3 x (5 Total Cycles)

15 Wall Balls #20/14

12 Box Step Up 24"/20"

9 Pullups

Rest 1:00

Rx+

Wear a vest #20/14

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Cool Down

5-10 minute walk at an easy pace.

Frog Pose 1 min

Foot Elevated Hip Opener 1 min/side

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Accessory

3-4 Sets

12-15 Banded Tricep Push Downs

8-10/side Renegade Row

10-12 DB Lateral Raises + Front Raise

*Rest 60-90sec between sets