February 11th

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Warm Up

WARM UP VIDEO

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Back Squat Week 5 of 5

Back Squat

5 x 3 @31x1

70-75% of 1RM

*Rest 2:00 between sets

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Mr. Clean

AMRAP 17

100m Run

2 Clean & Jerk

20 Double Unders

*Build in weight (Or build in reps if using DB's).

*Ex. 2 reps, 4reps, 6 reps, etc.

*Score = heaviest weight lifted or Reps completed on DB clean and Jerk.

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Cool Down

400-600m Row/bike/walk at an easy pace

Supine Glute Stretch 1min/side

Heels Down Toes Up Stretch 1-2mins

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Accessory

3-4 Sets

12-15 DB Tricep Kick Backs

:30sec/side Plank 1-Arm Reach

8-10/side Bulgarian Split Squat

*60sec-90sec Rest