February 12th Feb 26 Written By Matt DeJesus Log Out Warm UpDynamic Warm Up Bench Press Week 5 of 5 Bench Press5 x 3 @31x170-75% of 1RM*Rest 2:00 between sets Coach's Notes / SUBS A Pressing Matter 8 Rounds7 DB Bench (Heavy - Athlete's Choice)7 Strict Pullup7 DB Bench1 minute BikeRx+Add weight to the strict pullup Coach's Notes & SUBS Cool Down5-10 minute walk at an easy pace. Frog Pose 1 minFoot Elevated Hip Opener 1 min/side Accessory3 Big Sets: 60sec Wall Sit40 Air Squat20 Toes to Bar10 Box Jump*Rest 60sec between sets. Coach's Notes / SUBS Matt DeJesus I’m a fitness professional who has been coaching and training for the past decade. My purpose is to help you become the fittest version of yourself! https://fitwithmatt.com
February 12th Feb 26 Written By Matt DeJesus Log Out Warm UpDynamic Warm Up Bench Press Week 5 of 5 Bench Press5 x 3 @31x170-75% of 1RM*Rest 2:00 between sets Coach's Notes / SUBS A Pressing Matter 8 Rounds7 DB Bench (Heavy - Athlete's Choice)7 Strict Pullup7 DB Bench1 minute BikeRx+Add weight to the strict pullup Coach's Notes & SUBS Cool Down5-10 minute walk at an easy pace. Frog Pose 1 minFoot Elevated Hip Opener 1 min/side Accessory3 Big Sets: 60sec Wall Sit40 Air Squat20 Toes to Bar10 Box Jump*Rest 60sec between sets. Coach's Notes / SUBS Matt DeJesus I’m a fitness professional who has been coaching and training for the past decade. My purpose is to help you become the fittest version of yourself! https://fitwithmatt.com
