February 18th

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Warm Up

WARM UP VIDEO

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Weightlifting

EMOM 12

2 Low Hang Power Snatch

*Build across sets

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Caution Tape

1:30 of work 2:00 Rest (5 Total Rounds)

12 Hang Power Snatch #75/55

9 Toes to Bar

6 Box Jumps

Max Cals on Bike in Remaining Time.

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Cool Down

Bike/Walk 7-10 mins

Foot Elevated Hip Opener 1 min/side

Samson Stretch :30sec/side

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Accessory

3-4 Sets

12-15 Weighted Sit Ups

Max Hold Plate Pinch

*Rest 60sec between each set