February 17th

Log Out

Warm Up

WARM UP VIDEO

---

Weightlifting

EMOM 12

2 Power Cleans

*Build across sets

---

Shooting Range

AMRAP 14

5 Power Cleans 95/65

6 Front Squats

7 Handstand Pushups

---

Cool Down

Bike/walk at an easy pace for 7-10 mins

Cat/Cow Stretch 1min

Couch Stretch 1 min/side

---

Accessory

3 -4 Sets

For completion, not for time:

12-15 Banded Tricep Push Downs

30 Double Unders

12-15 Supinated Curls

30 Double Unders

*Rest 60sec after each round.